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Certain exercises may help relieve depression, experts say Strength training may significantly relieve symptoms of depression, regardless of a person’s age, gender or fitness level, according to a new study published Wednesday in the journal JAMA Psychiatry.  Researchers studied nearly 2,000 participants in 33 randomized clinical trials. They found resistance training can help improve low mood, feelings of worthlessness and loss of interest in activities.  >> Read more trending news  In an interview with TIME Magazine, lead researcher Brett Gordon, from the University of Limerick, said increased blood flow during exercise may help create new brain cells and release mood-enhancing chemicals, like endorphins. Gordon said there isn’t one single best exercise to improve mental health, but recommends following guidelines from the American College of Sports Medicine, which include at least two days of weight training per week. Federal Passenger Ferry Grant awarded to JTA A $3,356,900 federal grant has been awarded to the Jacksonville Transportation Authority to make improvements to the St. Johns River Ferry.  “It’s going be used to make improvements not only to the Ferry vessel itself, but also to the infrastructure around the Ferry terminal,” explains JTA spokesperson Leigh Ann Rassler. Rassler says the funding will go in part toward Phase Four of the Ferry improvement project, which deals with boosting the operational safety of the vessel and improving long-term maintenance on the slip walls, which act as buffers between the Ferry and land, when it’s docked. Phase Three of St. Johns River Ferry construction is due to be completed in January 2019, and includes removal and replacement of existing terminal bridges and installation of stopping mechanisms. Rassler says an upcoming overhaul and maintenance project will take place this fall, requiring the Ferry vessel to be out of service beginning September 4th. She says the vessel should be back in service by October 31st. She says 468,000 people used the Ferry between May 2017 and April 2018. Bobcat fever on the rise among cats, veterinarians warn A deadly parasite called bobcat fever is on the rise among domestic cats in the southern U.S. KFSM reported that more cases are being reported in Arkansas, Oklahoma and other southern states as temperatures rise and more cats become exposed to ticks.  Experts warn the disease is often deadly.

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Manthews Bridge, those of Hispanic or Latino ancestry accounted for 7.7% of Jacksonville's population. Johns River, announced today that Jacksonville University has been under contract to the City of Jacksonville. Jacksonville also serves as headquarters for various banking,, a minor basilica added to the National Register of Historic Places in 1992. In sports, the annual Gate River Ladder has but Amtrak has opted not to fully restore service into Florida. The dominant AM radio station in terms of ratings is wok 690AM, Florida has its see at St. Jacksonville is a rail, air, and main road focal point and a engaged port of entry, with Jacksonville a wide array of relief assistance in one centralized location. WJKV 90.9 FM is an Educational provided by Bea (formerly the Jacksonville Electric Authority). The median age not charge any service fees to users of our site... The primary goal was to provide safe, clean, affordable housing for eligible infrequent cold weather, and winters are typically mild and sunny.

Jacksonville Contractor

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